This is the most healthy delicious way to prepare broccoli. Before I invented this recipe, I was a once a week at the most broccoli eater, but this will change me for life.
The sesame oil should be from Asia, and very pungent. Get a small bottle in an Asian store, store in the refrigerator,and use up fast. Sesame oil has a high smoking point, so it won't burn your vegetables.
Ingredients:
Broccoli
Sesame oil
2-3 cloves fresh garlic
1 knob of fresh ginger
Sesame seeds, black or white
Instructions:
Rinse the broccoli, cut the stem off, and cut the head into florets. You can also peel and slice the stems.
Put the florets into a bowl into the microwave uncovered and press Vegetable. The broccoli should emerge partly cooked and still bright green.
Meanwhile, heat a frying pan on medium heat. When hot, add 2-3 Tbsp of sesame oil and heat.
Chop 2-3 cloves of peeled garlic and a knob of peeled ginger and saute, stirring often. Add the sesame seeds and sizzle a moment or so.
Add the cooked broccoli to the pan, and stir fry for a minute. The broccoli should remain bright green.
Put the broccoli mixture into a bowl, drizzle sesame oil on it, and serve.
Wareneki
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Our cousin Sheila and I were exchanging wareneki recipes some time ago and
I finally got around to trying hers. They were very tasty! Here's Sheila's
rec...
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